Weigh In record (no journal entry) for 09 January 2021
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1437 kcal
|
Fat: 44.10g | Prot: 62.78g | Carbs: 200.97g.
Breakfast: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Indomaret Keripik Tempe, Finna Sambal Pedas, Fried Tofu , Nasi Putih, Ashitaki Creamy Latte Matcha, Psyllium Seed Husks. Lunch: HiLo Chocolate Banana, Champ Siomay. Dinner: Ashitaki Creamy Latte Matcha. Snacks/Other: Indomaret Keripik Tempe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mterbang's Weight History
|