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em jejum
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2165 kcal
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Fat: 45.91g | Prot: 94.32g | Carbs: 342.20g.
Breakfast: Salutem Flocos Tostados Trigo Integral, Sementes de Linhaça, Mel, Bananas, Salutem Flocos de Aveia Integral (100G), Canela, Nozes de Nogueira, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Café Expresso, Açúcar Granulado. Lunch: Arroz Branco (Longo, Cozido), Pão de Centeio, Caril de Frango, Café Expresso, Vinho Cabernet Sauvignon, Salsa. Dinner: o Forno Pão Panda Cereais, Sopa de Feijão. Snacks/Other: Banana, Gold Nutrition Total Casein, Scitec Nutrition L-Glutamina, Canela, Biscoito Aveia 90 Kcal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2465 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 12 minutes, Exercise machine (moderate) - 24 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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