tetsurin1961's Journal, 12 Oct 13

tetsurin1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2013

52.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 12 October 2013:

2847 kcal

Fat: 174.69g | Prot: 104.33g | Carbs: 246.85g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（鶏肉の照り焼き）, 平和堂減塩合わせみそ汁（とうふ）, レギュラーコーヒー, テーブルマークたきたてご飯. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...

1309 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tetsurin1961's Weight History

View Complete History

tetsurin1961's Journal, 12 Oct 13

Submit a Comment

tetsurin1961's Weight History