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Retomando as rédeas e 1kg eliminado 🙏🏻💪🏻
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75.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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946 kcal
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Fat: 35.47g | Prot: 47.25g | Carbs: 114.56g.
Breakfast: Santa Clara Leite Integral, Sadia Presunto Cozido Magro, Président Queijo Mussarela, Café, Bom Princípio Geleia Diet Goiaba, Cecília Pão Integral Passas de Uva. Lunch: Juréia Pepino em Conserva, Suco de Limão, Batata Doce Cozida, Tomates Cereja, Ovo (Inteiro), Oderich Ervilha e Milho. Snacks/Other: Naturale Granola Cereais e Frutas, Batavo Iogurte Grego Morango, Frimesa Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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Pâmela Wienskoski's Weight History
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