Weigh In record (no journal entry) for 09 January 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1597 kcal
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Fat: 56.93g | Prot: 54.37g | Carbs: 197.30g.
Breakfast: Itambé Leite em Pó Integral, Café, Mel, Ovo Cozido, Pão da Erikinha, Philadelphia Cream Cheese Original. Lunch: Sopa de Ervilha, Sopa de Legumes. Dinner: Vinho Tinto de Mesa, Sopa de Ervilha, Sopa de Legumes. Snacks/Other: Amore Protein Pasta de Amendoim Integral, Queensberry Geleia de Damasco, Mãe Terra Biscoito Maizena Integral, Tapioca de Queijo. more...
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Losing 1.4 kg a Week
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erikadinez's Weight History
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