Weigh In record (no journal entry) for 09 January 2021
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1031 kcal
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Fat: 23.95g | Prot: 57.70g | Carbs: 137.55g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Chikalab Драже «Арахис в Шоколаде». Lunch: Maltagliati Спагетти. more...
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Losing 0.0 kg a Week
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imangaziev1986's Weight History
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