Weigh In record (no journal entry) for 12 October 2013
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1296 kcal
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Fat: 52.22g | Prot: 47.49g | Carbs: 158.78g.
Breakfast: Ja! Würfelzucker, Nutella Nutella, Stadtbäckerei Junge Vollkornbrötchen, Kaufland Milchbrötchen. Lunch: Kohlroulade. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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