Weigh In record (no journal entry) for 09 January 2021
|
78.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
989 kcal
|
Fat: 53.31g | Prot: 72.93g | Carbs: 57.08g.
Breakfast: Café com Açúcar, Rincão Queijo Minas Frescal. Lunch: Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Churrasco, Salada Vinagrete. Snacks/Other: Clight Suco, Bold Snacks Bold Bar Coco & Brigadeiro. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandra ferreira's Weight History
|