Weigh In record (no journal entry) for 09 January 2021
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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910 kcal
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Fat: 41.09g | Prot: 31.97g | Carbs: 106.07g.
Breakfast: Кофе. Lunch: Котлета Говяжья, Хлеб Черный, Борщ. Dinner: Манты. Snacks/Other: Апельсин, Чай, Медовик. more...
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Losing 2.1 kg a Week
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ElenaRusram's Weight History
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