Weigh In record (no journal entry) for 09 January 2021
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58.5 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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822 kcal
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Fat: 55.00g | Prot: 69.11g | Carbs: 9.36g.
Breakfast: Ovo, Motilex, Copra Óleo de Coco Extra Virgem. Lunch: Galo Azeite de Oliva Extra Virgem, Maionese caseira temperada, Cebolas, Peito de Frango. Dinner: "Pizza" de muçarela. Snacks/Other: Queijo Parmesão (Ralado). more...
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Losing 0.9 kg a Week
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fmsalotti's Weight History
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