Weigh In record (no journal entry) for 09 January 2021
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103 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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933 kcal
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Fat: 31.99g | Prot: 23.59g | Carbs: 136.04g.
Breakfast: Pepaya, Swallow Globe Brand Agar Agar Powder, Es Kopi dengan Susu dan Gula. Lunch: Nasi Putih, Bimoli Minyak Goreng, Telur, Indomie Mi Goreng. Dinner: Kerupuk Makanan Ringan, Mie, Nasi Putih, Chicken Nugget. more...
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Losing 0.7 kg a Week
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Tirexgembul's Weight History
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