scottmorrell09's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

97 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1442 kcal

Fat: 58.93g | Prot: 74.31g | Carbs: 119.65g. Breakfast: Coffee with Semi-Skimmed Milk, Highland Game Venison Sausages. Lunch: Highland Game Venison Sausages. Dinner: The Gym Kitchen Chilli Non Carne. Snacks/Other: Ben & Jerry's Moophoria Salted Caramel Brownie, Fibre One Triple Choc Cake Bar, Bear Raspberry Yoyo. more...