Weigh In record (no journal entry) for 09 January 2021
|
87.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
867 kcal
|
Fat: 48.21g | Prot: 68.56g | Carbs: 35.44g.
Breakfast: Tirolez Queijo Prato, Itambé Requeijão Light, Ovo, Cafezinho, Canela, Kero Coco Água de Coco (200ml). Lunch: Tomates Cereja, Lugen Semente de Chia, Maçã Verde, Alface Americana, Seara Coxinhas Das Asas Temperadas. Dinner: Carne de Cordeiro Assada. more...
|
|
2570 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Hiking - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|