Weigh In record (no journal entry) for 23 September 2013
|
62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1422 kcal
|
Fat: 56.91g | Prot: 71.52g | Carbs: 164.14g.
Breakfast: Молоко (1% Обезжиренное), Вареное Яйцо, Ржаной Хлеб, Кофе с Сахаром. Lunch: Грейпфрут, Грейпфрут, Салат Овощной. Dinner: Картофельное Пюре (с Цельным Молоком), Ржаной Хлеб, Салат Овощной, Ашан Стейк Форели. Snacks/Other: Nestle Молочный Шоколад, Яблоко. more...
|
|
1909 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|