Weigh In record (no journal entry) for 09 January 2021
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84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2123 kcal
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Fat: 87.46g | Prot: 97.77g | Carbs: 229.96g.
Breakfast: Dansukker Rörsocker Bit, Felix Tomatketchup HOT CHILI, President Cheddar, Milbona Tilsiter, Eldorado Rökt Kalkon, Hennings Storform. Lunch: Selga Wafers with Lemon Taste, Valio Smör, Galinta Bovetegryn, Chicken Meat (Stewing). Dinner: Freshona Pickled Cornichons, Chicken Meat (Stewing), Valio Smör, Galinta Bovetegryn. Snacks/Other: Dansukker Rörsocker Bit, Laima Vanilla Zephyr, Alesto Walnuts, Alesto Nut & Cranberry Mix, Alesto Para Nuts. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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