rose_id's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

60 kg Lost so far: 3.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1109 kcal

Fat: 32.00g | Prot: 33.02g | Carbs: 179.50g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Dadar, Nasi Putih, Jus Alpukat. Snacks/Other: Keripik Singkong. more...

1525 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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rose_id's Journal, 09 Jan 21

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rose_id's Weight History