Weigh In record (no journal entry) for 12 October 2013
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102.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2013:
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1256 kcal
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Fat: 44.74g | Prot: 68.05g | Carbs: 142.26g.
Breakfast: Leidingwater, Becel Light, Jong Belegen 48+, Koffie, Bolletje Volkoren Beschuit. Lunch: Becel Light, Gebroken Tarwe Brood, Koffie, Linera Smeerpaté Crème. Dinner: Leidingwater, Ajam Pangang met Rijst. Snacks/Other: Komkommer (Geschild), Water, Peijnenburg Ontbijtkoek, Verkade San Francisco Kaneel. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Commodoortje's Weight History
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