dkarakoc6080's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

87 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

738 kcal

Fat: 35.72g | Prot: 42.87g | Carbs: 60.03g. Breakfast: Mis Yarım Yağlı Süt, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Köfte. more...

2279 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dkarakoc6080's Journal, 09 Jan 21

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