Weigh In record (no journal entry) for 09 January 2021
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96.7 kg
Lost so far: 13.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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948 kcal
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Fat: 30.19g | Prot: 32.58g | Carbs: 143.47g.
Breakfast: Manteiga (com Sal), Pão Integral, Laranja Pêra, Banana Prata, Maçã Verde, Arroz Parboilizado Cozido, QualiCôco Manteiga de Côco com Sal, Ovo. more...
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Losing 6.3 kg a Week
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alexmmiran13's Weight History
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