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18/6 IF ikinci gün :98
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98 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1583 kcal
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Fat: 35.97g | Prot: 139.55g | Carbs: 149.13g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Keskinoğlu Yumurta, Uno Tam Buğday Ekmek, Marmarabirlik Zeytin Ezmesi, Sütaş Süzme Form . Dinner: Duru Pratik Haşlanmış Nohut, Knorr Et Bulyon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tat Domates Püresi , Nuh Ankara Erişte. Snacks/Other: Sütaş Sarımsaklı Yoğurt, Feast Böğürtlen, Wefood Glutensiz Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. more...
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2453 kcal
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Exercise:
pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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meermeka's Weight History
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