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irina.vitkalova99
Journal
09 Jan 21
irina.vitkalova99's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
55.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1742 kcal
Fat: 75.17g | Prot: 60.67g | Carbs: 200.72g.
Breakfast:
Рот Фронт Батончики, Хлеб Дарницкий, Сыр Российский, Жареное Яйцо.
Lunch:
Роллы Филадельфия, Пицца с Ветчиной и Грибами.
Dinner:
Большая Кружка Молочный Коктейль с Бананом.
Snacks/Other:
Фундук Фундук, Славянка Французский Зефир "Жаклин".
more...
1883 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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irina.vitkalova99's Weight History
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