Weigh In record (no journal entry) for 09 January 2021
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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545 kcal
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Fat: 21.74g | Prot: 28.04g | Carbs: 65.24g.
Breakfast: Банан, Апельсин, Рот Фронт Карамельная Конфета Москвичка. Lunch: Оливковое Масло, Куриные Грудки (Запеченые), Лук, Болгарский Перец, Огурец (без Кожуры), Помидоры. more...
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Losing 0.3 kg a Week
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ророро01's Weight History
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