Weigh In record (no journal entry) for 09 January 2021
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88.6 kg
Lost so far: 18.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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743 kcal
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Fat: 39.10g | Prot: 21.41g | Carbs: 83.82g.
Breakfast: Три Правила Кускус с Тушеными Овощами. Lunch: Зеленое Яблоко. Dinner: Dr. Korner Хлебцы Клюквенные, Соевый Соус. Snacks/Other: Авида Кефир 1%. more...
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Gaining 0.7 kg a Week
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sboevaaa's Weight History
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