Weigh In record (no journal entry) for 09 January 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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694 kcal
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Fat: 30.15g | Prot: 45.32g | Carbs: 64.48g.
Breakfast: Vişne Reçeli, Menemen, Çökelek, Siyah Zeytin, Mis Köy Peyniri, Göbek Marul. Dinner: Sardalya, Çesitli Sebzelerle Marul Salatası, Fırında Patates. Snacks/Other: Peyman Çiğ Badem, Ceviz. more...
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Losing 0.3 kg a Week
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azize51479's Weight History
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