Weigh In record (no journal entry) for 09 January 2021
|
78.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1539 kcal
|
Fat: 48.32g | Prot: 91.56g | Carbs: 181.01g.
Breakfast: Marmelade, Goldessa Frischkäse Balance, Schwarzbrot, Kaffee mit Milch. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Schulte Cabanossi, Gut & Günstig Lachsschinken, Harzer Harzer Käse, Bauernbrot, Mischkornbrot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|