Weigh In record (no journal entry) for 09 January 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1088 kcal
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Fat: 56.62g | Prot: 49.41g | Carbs: 95.23g.
Breakfast: Lanche Misto, Pão Bijou, Manteiga, Meia de Leite. Lunch: Pingo Doce Pêssego em Calda, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Sopa de Legumes. more...
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Losing 3.5 kg a Week
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sandyluka's Weight History
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