Weigh In record (no journal entry) for 08 January 2021
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74.4 kg
Lost so far: 35.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2134 kcal
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Fat: 182.15g | Prot: 73.14g | Carbs: 46.17g.
Breakfast: Yayla Gurme Keten Tohumu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Migros Tahin, Zeytinyağı, Tereyağı, ceviz. Dinner: Turp, Karışık Yeşil Salata, Kıymalı Karnabahar. Snacks/Other: Amigo Çiğ İç Fındık. more...
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Losing 0.1 kg a Week
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OmerÖzdeniz's Weight History
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