Weigh In record (no journal entry) for 11 October 2013
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2574 kcal
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Fat: 120.50g | Prot: 112.50g | Carbs: 228.75g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Southern Grove Salted Roasted Almonds, Twix Twix Ice Cream Bar (47g). more...
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Losing 4.8 kg a Week
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mango4673's Weight History
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