Weigh In record (no journal entry) for 09 January 2021
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1185 kcal
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Fat: 54.20g | Prot: 52.64g | Carbs: 127.79g.
Breakfast: Омлет или Яичница, Эклер, Братья Караваевы Салат с Лососем, Овсяная Каша на Воде, Магнит Хурма. Lunch: Delba Цельнозерновой Хлеб, ВкусВилл Суп Куриный с Домашней Лапшой. Snacks/Other: Мандарины. more...
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Gaining 0.7 kg a Week
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Саша Родовский's Weight History
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