Weigh In record (no journal entry) for 09 January 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1137 kcal
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Fat: 47.74g | Prot: 64.57g | Carbs: 111.51g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Ekmecik Çok Tahıllı Ekmek, Yumurta. Dinner: Ekmecik Çok Tahıllı Ekmek, Domatesler, Havuç, Uskumru. Snacks/Other: Mandalina, Ceviz, Bal, Süt, Doğa Yulaf Ezmesi . more...
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Losing 0.4 kg a Week
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eyildizzz's Weight History
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