Weigh In record (no journal entry) for 09 January 2021
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181 kg
Lost so far: 10.3 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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523 kcal
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Fat: 16.75g | Prot: 72.00g | Carbs: 18.75g.
Breakfast: Landliebe Frische Landmilch 3,8%. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 5.6 kg a Week
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Wookie68's Weight History
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