Weigh In record (no journal entry) for 09 January 2021
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65.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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771 kcal
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Fat: 31.38g | Prot: 33.25g | Carbs: 91.24g.
Breakfast: Lavaş, Tahsildaroğlu Çeçil Peyniri, Helva, Nar, Zeytin, Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Beşamel Sos, Erişte, Hamsi. Snacks/Other: Tavuk Göğsü Tatlısı. more...
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242 kcal
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Exercise:
P90X - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nurbanuar's Weight History
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