Weigh In record (no journal entry) for 09 January 2021
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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955 kcal
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Fat: 20.74g | Prot: 32.64g | Carbs: 170.92g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Чай. more...
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Losing 4.2 kg a Week
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gulya0909's Weight History
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