Weigh In record (no journal entry) for 09 January 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1266 kcal
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Fat: 52.91g | Prot: 29.10g | Carbs: 166.58g.
Breakfast: Чай с Молоком, Кофе с Молоком. Lunch: Хлеб, Lay's Чипсы Зелёный Лук, Сметана , Вареники с Картошкой. Dinner: Рот Фронт Батончики. more...
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Gaining 2.1 kg a Week
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ZemfiraAd's Weight History
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