Weigh In record (no journal entry) for 09 January 2021
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1462 kcal
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Fat: 57.37g | Prot: 47.10g | Carbs: 192.27g.
Breakfast: SuperIndo Nasi Merah, Fried Battered Catfish, Finna Sambal Bawang, Fried Tofu , White Rice. Lunch: Morin Selai Strawberry, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: MEG Keju Slice, Boiled Potato. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.5 kg a Week
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kookiech's Weight History
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