Weigh In record (no journal entry) for 09 January 2021
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101.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1368 kcal
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Fat: 45.06g | Prot: 91.93g | Carbs: 134.24g.
Breakfast: RisiFrutti Risifrutti utan Tillsatt Socker. Lunch: Kokt Ägg, Scan Rökt Skinka, Wasa Frukost. Dinner: Weight Watchers Grönsakssoppa, Garant Pulled Pork. Snacks/Other: Arla Mild Lättyoghurt Naturell, Kellogg's Special K Protein Berries, Clusters & Seeds, Eldorado Bärmix, ICA Gott Liv Bär & Nötmix, Arla Mild Lättyoghurt Vanilj, Gainomax Fudge Sea Salt, Gainomax Fudge Sea Salt. more...
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Losing 1.2 kg a Week
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cicciofrizzo's Weight History
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