Weigh In record (no journal entry) for 09 January 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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672 kcal
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Fat: 19.90g | Prot: 30.71g | Carbs: 91.89g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Susamlı Simit, Galete. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 0.7 kg a Week
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