Weigh In record (no journal entry) for 09 January 2021
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56.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1396 kcal
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Fat: 57.43g | Prot: 61.90g | Carbs: 84.33g.
Dinner: Салат с Креветками и Авокадо, Мандарины, Киш с Курицей, Грибами и Шпинатом, Лента Багет Французский, Bosca Вино Белое Сухое. more...
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Losing 2.1 kg a Week
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