Weigh In record (no journal entry) for 09 January 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1469 kcal
|
Fat: 97.36g | Prot: 48.83g | Carbs: 97.28g.
Breakfast: Extra Natives Olivenöl, Weich Gekochtes Ei, Metzgerfrisch Bayerischer Leberkäs Grob mit Kruste, Rama Rama, Bauernbrot. Lunch: Bofrost Rahmspinat, Käsewurst. Dinner: Bananen. Snacks/Other: Bofrost Mandarinen-Joghurt-Schnitte. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinereg's Weight History
|