Weigh In record (no journal entry) for 09 January 2021
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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363 kcal
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Fat: 1.24g | Prot: 2.27g | Carbs: 95.74g.
Breakfast: Красное Яблоко. Lunch: Гранат. more...
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Gaining 3.5 kg a Week
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