Weigh In record (no journal entry) for 08 January 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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944 kcal
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Fat: 14.72g | Prot: 44.35g | Carbs: 158.25g.
Breakfast: Оладьи творожные, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Шаурма, Рыбахит Икра, Лаваш Тонкий. Snacks/Other: Русский Десерт Воздушные Зерна Риса. more...
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Losing 7 kg a Week
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таня Беларусь's Weight History
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