Weigh In record (no journal entry) for 07 January 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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998 kcal
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Fat: 47.76g | Prot: 62.43g | Carbs: 79.95g.
Breakfast: Ласковое Лето Сыр Плавленый, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Жареное Яйцо, Тушенка. Dinner: Шаурма. Snacks/Other: Кофе с Молоком и Сахаром, Оладьи творожные. more...
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Losing 3.5 kg a Week
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таня Беларусь's Weight History
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