Weigh In record (no journal entry) for 09 January 2021
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1379 kcal
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Fat: 84.80g | Prot: 66.11g | Carbs: 85.49g.
Breakfast: Havuç, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Lavaş, Adana Kebap. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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