Weigh In record (no journal entry) for 09 January 2021
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74.9 kg
Lost so far: 7.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1191 kcal
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Fat: 108.83g | Prot: 47.89g | Carbs: 12.70g.
Breakfast: Zeytinyağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ekici Hellim Peyniri, Sucuklu Yumurta. more...
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Losing 0.5 kg a Week
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evlişişkoçocuklu's Weight History
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