Weigh In record (no journal entry) for 20 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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524 kcal
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Fat: 22.01g | Prot: 30.31g | Carbs: 53.99g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Boiled Egg, Cooked Bean Sprouts, Boiled Potato (without Peel). more...
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mencobalebihsehat's Weight History
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