Weigh In record (no journal entry) for 09 January 2021
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87 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1194 kcal
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Fat: 69.10g | Prot: 80.11g | Carbs: 65.91g.
Breakfast: Lipton Form Plus Limonlu Karışık Bitki Çayı, Beyaz Peynir, Yumurtalı Fasulye, Avokado, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Lunch: Şekersiz Türk Kahvesi, Kuru Üzüm, Badem. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Tavuk Budu, Ezogelin Çorbası. Snacks/Other: Şekersiz Çay. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hedef.6.8's Weight History
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