Weigh In record (no journal entry) for 09 January 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1775 kcal
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Fat: 89.98g | Prot: 118.44g | Carbs: 124.83g.
Breakfast: Muz, Haşlanmış Yumurta, Domatesler. Lunch: Biber Dolması, Kuru Patlıcan Dolması. Dinner: Dana Rosto, Salçalı Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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