Weigh In record (no journal entry) for 09 January 2021
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103.8 kg
Lost so far: 0.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2246 kcal
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Fat: 122.03g | Prot: 73.08g | Carbs: 214.98g.
Breakfast: Çay (Demlenmiş), Su Böreği, Kızarmış Beyaz Ekmek, Kızarmış Yumurta, Siyah Zeytin, Pınar Yarım Yağlı Üçgen Peynir, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ülker Hanımeller, Su Böreği. Dinner: Ülker Hanımeller. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nestle Damak, Çerezya Ceviz İçi. more...
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Gaining 0.7 kg a Week
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tanriwerk's Weight History
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