Weigh In record (no journal entry) for 09 January 2021
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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428 kcal
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Fat: 23.77g | Prot: 18.52g | Carbs: 19.46g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Огурец (с Кожурой), Помидоры, Пятерочка Сыр Голландский Красная Цена , Хохланд Творожный Сыр с Зеленью, ООО Лори Лаваш Тонкий Армянский. more...
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Gaining 1.8 kg a Week
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