Weigh In record (no journal entry) for 09 January 2021
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1227 kcal
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Fat: 46.22g | Prot: 74.08g | Carbs: 131.74g.
Breakfast: Sade Krep, Kakaolu Kek. Lunch: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Tam Yağlı Sade Yoğurt. Dinner: Domatesler, Tavuk Pirzola. Snacks/Other: Pancar. more...
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Losing 0.2 kg a Week
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